| Rider: | J.R. Flan |
| Team: | YMCA - Rock River Valley - Northeast (Loves Park, IL) |
| Date: | Friday, April 5, 2019 |
| Time: | 28:21 |
| Distance: | 6.98 Miles |
| Completed: | |
| Calories: | 267 |
| Speed (MPH): | 14.8 Avg / 20.4 Max |
| Power (Watts): | 133 Avg / 260 Max |
| Cadence (RPM): | 59 Avg / 84 Max |
| Heartrate (BPM): | 144 Avg / 198 Max |
Personal Best
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