Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Randy Cahn
Team: Superior Athletic Club (Medford, OR)
Date: Friday, April 5, 2019
Time: 20:20
Distance: 5.23 Miles
Completed: 75%
Calories: 209
Speed (MPH): 15.4 Avg / 22.3 Max
Power (Watts): 147 Avg / 321 Max
Cadence (RPM): 63 Avg / 76 Max
Heartrate (BPM): 125 Avg / 138 Max

Ghost

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