Rough Rider 8.30 mi

Leaderboard

Lap Details

Rider: Joel Mies
Team: Joel Mies (Lutz, FL)
Date: Monday, April 8, 2019
Time: 29:30
Distance: 8.38 Miles
Completed:
Calories: 345
Speed (MPH): 17.0 Avg / 22.3 Max
Power (Watts): 171 Avg / 546 Max
Cadence (RPM): 82 Avg / 105 Max
Heartrate (BPM): 127 Avg / 212 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.