Moody Ambush 5.40 mi

Leaderboard

Ride Details

Rider: James Willis
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Monday, April 8, 2019
Time: 31:47
Distance: 10.86 Miles
Laps: 2.0
Calories: 555
Speed (MPH): 20.5 Avg / 31.2 Max
Power (Watts): 266 Avg / 593 Max
Cadence (RPM): 53 Avg / 88 Max
Heartrate (BPM): 119 Avg / 132 Max

Laps

5.43 mi in 15:03
5.43 mi in 16:44

Personal Best

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