Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Tuesday, April 9, 2019
Time: 27:46
Distance: 6.79 Miles
Laps: 6.8
Calories: 208
Speed (MPH): 14.7 Avg / 17.1 Max
Power (Watts): 101 Avg / 144 Max
Cadence (RPM): 51 Avg / 60 Max
Heartrate (BPM): 97 Avg / 120 Max

Laps

1.00 mi in 4:12
1.00 mi in 4:12
1.00 mi in 4:06
1.00 mi in 4:03
1.00 mi in 4:01
1.00 mi in 3:59
0.79 mi in 3:13

Goal

200 Calories