Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Daniel Danko
Team: YMCA - Hamilton (Hamilton, NJ)
Date: Wednesday, April 10, 2019
Time: 29:40
Distance: 7.52 Miles
Laps: 1.1
Calories: 315
Speed (MPH): 15.2 Avg / 22.1 Max
Power (Watts): 153 Avg / 310 Max
Cadence (RPM): 44 Avg / 60 Max
Heartrate (BPM): 147 Avg / 162 Max

Laps

6.98 mi in 25:50
0.54 mi in 3:50