| Rider: | Donna Hays |
| Team: | Carroll Recreation Center (Carroll, IA) |
| Date: | Thursday, April 11, 2019 |
| Time: | 30:23 |
| Distance: | 7.6 Miles |
| Completed: | |
| Calories: | 340 |
| Speed (MPH): | 15.0 Avg / 25.1 Max |
| Power (Watts): | 162 Avg / 429 Max |
| Cadence (RPM): | 47 Avg / 80 Max |
| Heartrate (BPM): | 116 Avg / 168 Max |
Personal Best
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