Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: J Ram
Team: YMCA - South Hampton Roads - Suffolk (Suffolk, VA)
Date: Thursday, April 11, 2019
Time: 18:22
Distance: 4.01 Miles
Completed:
Calories: 144
Speed (MPH): 12.9 Avg / 25.7 Max
Power (Watts): 106 Avg / 331 Max
Cadence (RPM): 60 Avg / 83 Max
Heartrate (BPM): 130 Avg / 163 Max

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