Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Roger Booth
Team: Heron Creek Yoga & Fitness (Ancaster, Canada)
Date: Friday, April 12, 2019
Time: 23:35
Distance: 4.33 Miles
Laps: 1.1
Calories: 148
Speed (MPH): 11.0 Avg / 19.8 Max
Power (Watts): 81 Avg / 222 Max
Cadence (RPM): 52 Avg / 85 Max
Heartrate (BPM): 87 Avg / 93 Max

Laps

4.01 mi in 21:05
0.32 mi in 2:30