Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Friday, April 12, 2019
Time: 29:51
Distance: 7.00 Miles
Laps: 7.0
Calories: 206
Speed (MPH): 14.1 Avg / 15.6 Max
Power (Watts): 91 Avg / 117 Max
Cadence (RPM): 49 Avg / 54 Max
Heartrate (BPM): 91 Avg / 111 Max

Laps

1.00 mi in 4:21
1.00 mi in 4:18
1.00 mi in 4:13
1.00 mi in 4:14
1.00 mi in 4:10
1.00 mi in 4:20
1.00 mi in 4:15

Goal

200 Calories