| Rider: | Jay Diem |
| Team: | YMCA - South Hampton Roads - Blocker Norfolk (Norfolk, VA) |
| Date: | Friday, April 12, 2019 |
| Time: | 26:21 |
| Distance: | 6.91 Miles |
| Completed: | |
| Calories: | 269 |
| Speed (MPH): | 15.7 Avg / 20.8 Max |
| Power (Watts): | 146 Avg / 303 Max |
| Cadence (RPM): | 72 Avg / 91 Max |
| Heartrate (BPM): | 142 Avg / 178 Max |
Personal Best
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