Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Don Dehoff
Team: YMCA - Buffalo Niagara - Independent Health (Williamsville, NY)
Date: Saturday, April 13, 2019
Time: 29:32
Distance: 9.00 Miles
Laps: 9.0
Calories: 336
Speed (MPH): 18.3 Avg / 20.8 Max
Power (Watts): 166 Avg / 232 Max
Cadence (RPM): 46 Avg / 59 Max
Heartrate (BPM): 127 Avg / 139 Max

Laps

1.00 mi in 3:15
1.00 mi in 3:21
1.00 mi in 3:18
1.00 mi in 3:19
1.00 mi in 3:21
1.00 mi in 3:15
1.00 mi in 3:15
1.00 mi in 3:16
1.00 mi in 3:12

Goal

30 Minutes