Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Paul Danckaert
Team: YMCA - Central Maryland - Y in Arnold (Arnold, MD)
Date: Sunday, April 14, 2019
Time: 13:49
Distance: 4.50 Miles
Laps: 3.0
Calories: 194
Speed (MPH): 19.5 Avg / 21.6 Max
Power (Watts): 211 Avg / 364 Max
Cadence (RPM): 54 Avg / 62 Max
Heartrate (BPM): 137 Avg / 152 Max

Laps

1.50 mi in 4:44
1.50 mi in 4:31
1.50 mi in 4:34