Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Monday, April 15, 2019
Time: 22:11
Distance: 6.00 Miles
Laps: 6.0
Calories: 195
Speed (MPH): 16.2 Avg / 20.0 Max
Power (Watts): 123 Avg / 238 Max
Cadence (RPM): 62 Avg / 84 Max
Heartrate (BPM): 120 Avg / 131 Max

Laps

1.00 mi in 3:50
1.00 mi in 3:46
1.00 mi in 3:39
1.00 mi in 3:41
1.00 mi in 3:41
1.00 mi in 3:34