Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Nigel Kinrade
Team: YMCA - Metro Atlanta - Ed Isakson/Alpharetta (Alpharetta, GA)
Date: Monday, April 15, 2019
Time: 18:18
Distance: 5.52 Miles
Laps: 1.1
Calories: 236
Speed (MPH): 18.1 Avg / 23.7 Max
Power (Watts): 191 Avg / 392 Max
Cadence (RPM): 48 Avg / 66 Max
Heartrate (BPM): 130 Avg / 144 Max

Laps

5.00 mi in 15:25
0.52 mi in 2:53