Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jeff Smith
Team: YMCA - Greater Richmond - Chester (Chester, VA)
Date: Monday, April 15, 2019
Time: 20:54
Distance: 6.98 Miles
Completed:
Calories: 344
Speed (MPH): 20.0 Avg / 25.1 Max
Power (Watts): 250 Avg / 581 Max
Cadence (RPM): 59 Avg / 79 Max
Heartrate (BPM): 115 Avg / 132 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.