Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Lorne Gilsig
Team: Stow Fitness Center (Stow, MA)
Date: Monday, April 15, 2019
Time: 23:03
Distance: 8.05 Miles
Laps: 1.8
Calories: 369
Speed (MPH): 21.0 Avg / 23.0 Max
Power (Watts): 243 Avg / 295 Max
Cadence (RPM): 56 Avg / 62 Max
Heartrate (BPM): 148 Avg / 157 Max

Laps

4.42 mi in 12:32
3.63 mi in 10:31

Goal

20 Minutes