Coastal Run 3.30 mi

Leaderboard

Ride Details

Rider: B Lewis
Team: YMCA - Greater Boston - Oak Square (Brighton, MA)
Date: Tuesday, April 16, 2019
Time: 31:55
Distance: 11.13 Miles
Laps: 3.3
Calories: 567
Speed (MPH): 20.9 Avg / 29.6 Max
Power (Watts): 271 Avg / 577 Max
Cadence (RPM): 64 Avg / 85 Max
Heartrate (BPM): 145 Avg / 170 Max

Laps

3.37 mi in 9:32
3.37 mi in 8:36
3.37 mi in 9:49
1.02 mi in 3:58

Goal

30 Minutes