Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: M. Meese
Team: YMCA - Greater Richmond - Powhatan (Powhatan, VA)
Date: Tuesday, April 16, 2019
Time: 30:18
Distance: 5.22 Miles
Laps: 1.3
Calories: 163
Speed (MPH): 10.3 Avg / 17.4 Max
Power (Watts): 66 Avg / 160 Max
Cadence (RPM): 55 Avg / 92 Max
Heartrate (BPM): 76 Avg / 109 Max

Laps

4.01 mi in 23:03
1.21 mi in 7:15