Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Melissa Tran
Team: YMCA - Greater Rochester - Northwest (Rochester, NY)
Date: Wednesday, April 17, 2019
Time: 30:21
Distance: 6.72 Miles
Laps: 1.3
Calories: 223
Speed (MPH): 13.3 Avg / 17.7 Max
Power (Watts): 99 Avg / 184 Max
Cadence (RPM): 44 Avg / 66 Max
Heartrate (BPM): 147 Avg / 159 Max

Laps

5.00 mi in 22:59
1.72 mi in 7:22