Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Jim Janson
Team: YMCA - Greater Nashua - Nashua (Nashua, NH)
Date: Thursday, April 18, 2019
Time: 20:00
Distance: 5.32 Miles
Laps: 1.3
Calories: 211
Speed (MPH): 16.0 Avg / 21.4 Max
Power (Watts): 152 Avg / 414 Max
Cadence (RPM): 48 Avg / 71 Max
Heartrate (BPM): 158 Avg / 205 Max

Laps

4.01 mi in 15:10
1.31 mi in 4:50