Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Bill Larson
Team: YMCA - North Shore - Salem (Salem, MA)
Date: Thursday, April 18, 2019
Time: 28:46
Distance: 7.00 Miles
Laps: 7.0
Calories: 211
Speed (MPH): 14.6 Avg / 16.0 Max
Power (Watts): 99 Avg / 123 Max
Cadence (RPM): 50 Avg / 56 Max
Heartrate (BPM): 95 Avg / 105 Max

Laps

1.00 mi in 3:59
1.00 mi in 4:02
1.00 mi in 4:25
1.00 mi in 4:01
1.00 mi in 4:03
1.00 mi in 4:07
1.00 mi in 4:09

Goal

200 Calories