Redwood Dash 1.50 mi

Leaderboard

Ride Details

Rider: Rodney Williams
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Thursday, April 18, 2019
Time: 32:33
Distance: 10.50 Miles
Laps: 7.0
Calories: 439
Speed (MPH): 19.4 Avg / 21.3 Max
Power (Watts): 200 Avg / 373 Max
Cadence (RPM): 73 Avg / 83 Max
Heartrate (BPM): 130 Avg / 162 Max

Laps

1.50 mi in 4:42
1.50 mi in 4:36
1.50 mi in 4:37
1.50 mi in 4:38
1.50 mi in 4:37
1.50 mi in 4:43
1.50 mi in 4:40

Personal Best

Personal Best Personal Best