Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Oliver Henderson
Team: Columbia Athletic Club (Columbia, MD)
Date: Friday, April 19, 2019
Time: 24:43
Distance: 6.98 Miles
Completed:
Calories: 298
Speed (MPH): 16.9 Avg / 22.8 Max
Power (Watts): 176 Avg / 410 Max
Cadence (RPM): 55 Avg / 80 Max
Heartrate (BPM): 150 Avg / 158 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.