Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Jo Redmon
Team: El Castillo (Santa Fe, NM)
Date: Friday, April 19, 2019
Time: 44:18
Distance: 6.98 Miles
Completed:
Calories: 205
Speed (MPH): 9.5 Avg / 22.7 Max
Power (Watts): 54 Avg / 184 Max
Cadence (RPM): 44 Avg / 83 Max
Heartrate (BPM): 107 Avg / 182 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.