Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Mary Austin
Team: YMCA - Norm Waitt Sr. (South Sioux City, NE)
Date: Friday, April 19, 2019
Time: 29:46
Distance: 7.00 Miles
Laps: 7.0
Calories: 206
Speed (MPH): 14.1 Avg / 15.4 Max
Power (Watts): 92 Avg / 141 Max
Cadence (RPM): 67 Avg / 73 Max
Heartrate (BPM): 121 Avg / 137 Max

Laps

1.00 mi in 4:06
1.00 mi in 3:59
1.00 mi in 4:16
1.00 mi in 4:26
1.00 mi in 4:35
1.00 mi in 4:12
1.00 mi in 4:12

Goal

30 Minutes