Wicked Workout 7.80 mi

Leaderboard

Lap Details

Rider: Ryan Gardenhire
Team: YMCA - Middle Tennessee - Sumner (Hendersonville, TN)
Date: Saturday, April 20, 2019
Time: 31:59
Distance: 7.87 Miles
Completed:
Calories: 356
Speed (MPH): 14.8 Avg / 29.5 Max
Power (Watts): 161 Avg / 514 Max
Cadence (RPM): 53 Avg / 79 Max
Heartrate (BPM): 160 Avg / 182 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.