Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Ron Havermann
Team: YMCA - Metropolitan Denver - Susan M. Duncan (Arvada, CO)
Date: Monday, April 22, 2019
Time: 19:09
Distance: 5.00 Miles
Laps: 5.0
Calories: 158
Speed (MPH): 15.7 Avg / 19.5 Max
Power (Watts): 113 Avg / 214 Max
Cadence (RPM): 60 Avg / 73 Max
Heartrate (BPM): 111 Avg / 124 Max

Laps

1.00 mi in 4:08
1.00 mi in 3:53
1.00 mi in 3:43
1.00 mi in 3:42
1.00 mi in 3:43