Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Nikki Diamond
Team: Gold's Gym - Arboretum (Richmond, VA)
Date: Monday, April 22, 2019
Time: 25:37
Distance: 5 Miles
Completed:
Calories: 155
Speed (MPH): 11.7 Avg / 17.0 Max
Power (Watts): 77 Avg / 154 Max
Cadence (RPM): 49 Avg / 73 Max
Heartrate (BPM): 106 Avg / 126 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.