Dragon Fire 5.00 mi

Leaderboard

Lap Details

Rider: Irving Rideslow
Team: YMCA - Southeastern NC - Nir (Wilmington, NC)
Date: Monday, April 22, 2019
Time: 19:35
Distance: 5 Miles
Completed:
Calories: 201
Speed (MPH): 15.3 Avg / 23.7 Max
Power (Watts): 147 Avg / 364 Max
Cadence (RPM): 75 Avg / 87 Max
Heartrate (BPM): 131 Avg / 163 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.