Ravens Roost 7.22 mi

Leaderboard

Lap Details

Rider: Ryan Alsup
Team: YMCA - Pierce and Kitsap Counties - Mel Korum (Puyallup, WA)
Date: Monday, April 22, 2019
Time: 22:52
Distance: 7.22 Miles
Completed:
Calories: 358
Speed (MPH): 19.0 Avg / 33.6 Max
Power (Watts): 236 Avg / 552 Max
Cadence (RPM): 73 Avg / 100 Max
Heartrate (BPM): 148 Avg / 167 Max

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