Apple Grinder 7.00 mi

Leaderboard

Lap Details

Rider: Shanon Zmbon
Team: Cedar Falls Recreation Center (Cedar Falls, IA)
Date: Tuesday, April 23, 2019
Time: 28:39
Distance: 6.98 Miles
Completed:
Calories: 262
Speed (MPH): 14.6 Avg / 20.8 Max
Power (Watts): 128 Avg / 298 Max
Cadence (RPM): 75 Avg / 84 Max
Heartrate (BPM): 141 Avg / 156 Max

Personal Best

Personal Best Personal Best

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.