| Rider: | Mel Thomas |
| Team: | Covenant Living of Mount Miguel (Spring Valley, CA) |
| Date: | Tuesday, April 23, 2019 |
| Time: | 29:52 |
| Distance: | 4 Miles |
| Completed: | 74% |
| Calories: | 139 |
| Speed (MPH): | 7.9 Avg / 17.2 Max |
| Power (Watts): | 54 Avg / 120 Max |
| Cadence (RPM): | 39 Avg / 53 Max |
| Heartrate (BPM): | 91 Avg / 99 Max |
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