| Rider: | Ron Herman |
| Team: | The Shay (Nashville, TN) |
| Date: | Wednesday, April 24, 2019 |
| Time: | 30:27 |
| Distance: | 4.8 Miles |
| Completed: | 70% |
| Calories: | 171 |
| Speed (MPH): | 9.5 Avg / 14.8 Max |
| Power (Watts): | 70 Avg / 155 Max |
| Cadence (RPM): | 61 Avg / 89 Max |
| Heartrate (BPM): | 239 Avg / 239 Max |
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