Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: El Shieldd
Team: YMCA - Delaware - Brandywine (Wilmington, DE)
Date: Thursday, April 25, 2019
Time: 45:55
Distance: 10.00 Miles
Laps: 10.0
Calories: 291
Speed (MPH): 13.1 Avg / 20.7 Max
Power (Watts): 81 Avg / 247 Max
Cadence (RPM): 72 Avg / 88 Max
Heartrate (BPM): 165 Avg / 178 Max

Laps

1.00 mi in 4:54
1.00 mi in 4:50
1.00 mi in 4:44
1.00 mi in 4:38
1.00 mi in 4:39
1.00 mi in 4:32
1.00 mi in 4:31
1.00 mi in 4:39
1.00 mi in 4:32
1.00 mi in 3:56