Dragon Fire 5.00 mi

Leaderboard

Ride Details

Rider: Steve Seaton
Team: YMCA - Silicon Valley - South Valley (San Jose, CA)
Date: Friday, April 26, 2019
Time: 45:43
Distance: 11.01 Miles
Laps: 2.2
Calories: 352
Speed (MPH): 14.4 Avg / 20.2 Max
Power (Watts): 104 Avg / 199 Max
Cadence (RPM): 44 Avg / 81 Max
Heartrate (BPM): 108 Avg / 136 Max

Laps

5.00 mi in 20:08
5.00 mi in 21:21
1.01 mi in 4:14