Moody Ambush 5.40 mi

Leaderboard

Lap Details

Rider: Mark Williams
Team: Columbia Athletic Club (Columbia, MD)
Date: Monday, April 29, 2019
Time: 22:01
Distance: 5.43 Miles
Completed:
Calories: 218
Speed (MPH): 14.8 Avg / 26.8 Max
Power (Watts): 141 Avg / 398 Max
Cadence (RPM): 72 Avg / 90 Max
Heartrate (BPM): 159 Avg / 173 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.