Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: Rick Graf
Team: YMCA - Capital District - Guilderland (Guilderland, NY)
Date: Monday, April 29, 2019
Time: 19:56
Distance: 6.00 Miles
Laps: 6.0
Calories: 221
Speed (MPH): 18.1 Avg / 22.4 Max
Power (Watts): 161 Avg / 281 Max
Cadence (RPM): 46 Avg / 87 Max
Heartrate (BPM): 138 Avg / 152 Max

Laps

1.00 mi in 3:02
1.00 mi in 3:26
1.00 mi in 3:24
1.00 mi in 3:23
1.00 mi in 3:23
1.00 mi in 3:18

Goal

20 Minutes