Fruitdale (Timed) 4.40 mi

Leaderboard

Lap Details

Rider: Mike Kerns
Team: YMCA - Greater Omaha - Healthy Living Center (Council Bluffs, IA)
Date: Tuesday, April 30, 2019
Time: 30:00
Distance: 7.11 Miles
Completed:
Calories: 208
Speed (MPH): 14.2 Avg / 16.5 Max
Power (Watts): 92 Avg / 131 Max
Cadence (RPM): 60 Avg / 74 Max
Heartrate (BPM): 108 Avg / 130 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.