Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: John Hall
Team: YMCA - Southcoast - Fall River (Fall River, MA)
Date: Wednesday, May 1, 2019
Time: 20:10
Distance: 4.46 Miles
Laps: 1.1
Calories: 174
Speed (MPH): 13.3 Avg / 21.0 Max
Power (Watts): 120 Avg / 265 Max
Cadence (RPM): 76 Avg / 92 Max
Heartrate (BPM): 110 Avg / 123 Max

Laps

4.01 mi in 16:40
0.45 mi in 3:30

Goal

15 Minutes