Broken Spoke 5.40 mi

Leaderboard

Ride Details

Rider: Thomas James
Team: YMCA - Robert K Fox (Lancaster, OH)
Date: Friday, May 3, 2019
Time: 31:28
Distance: 8.61 Miles
Laps: 1.6
Calories: 388
Speed (MPH): 16.4 Avg / 26.7 Max
Power (Watts): 181 Avg / 411 Max
Cadence (RPM): 64 Avg / 90 Max
Heartrate (BPM): 113 Avg / 126 Max

Laps

5.43 mi in 17:57
3.18 mi in 13:31