Broken Spoke 5.40 mi

Leaderboard

Lap Details

Rider: Ray Nairn
Team: YMCA - South Hampton Roads - Great Bridge / Hickory (Chesapeake, VA)
Date: Monday, May 6, 2019
Time: 17:31
Distance: 5.43 Miles
Completed:
Calories: 258
Speed (MPH): 18.2 Avg / 28.5 Max
Power (Watts): 222 Avg / 511 Max
Cadence (RPM): 65 Avg / 92 Max
Heartrate (BPM): 172 Avg / 182 Max

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