Lost Trail 2.90 mi

Leaderboard

Ride Details

Rider: j b
Team: YMCA - Greater Nashua - Nashua (Nashua, NH)
Date: Thursday, May 9, 2019
Time: 45:04
Distance: 12.12 Miles
Laps: 4.2
Calories: 455
Speed (MPH): 16.1 Avg / 25.3 Max
Power (Watts): 144 Avg / 329 Max
Cadence (RPM): 61 Avg / 77 Max
Heartrate (BPM): 103 Avg / 130 Max

Laps

2.91 mi in 11:36
2.91 mi in 11:00
2.91 mi in 10:37
2.91 mi in 9:43
0.48 mi in 2:08