| Rider: | Greg Couillard |
| Team: | Island Health & Fitness (Ithaca, NY) |
| Date: | Thursday, May 9, 2019 |
| Time: | 30:30 |
| Distance: | 7.11 Miles |
| Completed: | 71% |
| Calories: | 296 |
| Speed (MPH): | 14.0 Avg / 27.3 Max |
| Power (Watts): | 138 Avg / 392 Max |
| Cadence (RPM): | 61 Avg / 79 Max |
| Heartrate (BPM): | 147 Avg / 159 Max |
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