Apple Grinder 7.00 mi

Leaderboard

Ride Details

Rider: Bill Kapp
Team: YMCA - Greater Kansas City - Red Bridge (Kansas City, MO)
Date: Friday, May 10, 2019
Time: 31:32
Distance: 9.13 Miles
Laps: 1.3
Calories: 367
Speed (MPH): 17.4 Avg / 24.0 Max
Power (Watts): 170 Avg / 303 Max
Cadence (RPM): 78 Avg / 99 Max
Heartrate (BPM): 109 Avg / 130 Max

Laps

6.98 mi in 24:07
2.15 mi in 7:25

Goal

1 Completed Lap