Bent Spoke 4.00 mi

Leaderboard

Ride Details

Rider: Michael Norman
Team: YMCA - Greater Twin Cities - Dayton at Gaviidae (Minneapolis, MN)
Date: Saturday, May 11, 2019
Time: 28:05
Distance: 7.30 Miles
Laps: 1.8
Calories: 319
Speed (MPH): 15.6 Avg / 22.9 Max
Power (Watts): 165 Avg / 412 Max
Cadence (RPM): 51 Avg / 82 Max
Heartrate (BPM): 114 Avg / 131 Max

Laps

4.01 mi in 13:34
3.29 mi in 14:31