Ironhorse Rush 6.00 mi

Leaderboard

Ride Details

Rider: Paul Grossgold
Team: Ryan Home (Appleton, WI)
Date: Sunday, May 12, 2019
Time: 30:03
Distance: 7.50 Miles
Laps: 1.2
Calories: 290
Speed (MPH): 15.0 Avg / 25.1 Max
Power (Watts): 137 Avg / 363 Max
Cadence (RPM): 69 Avg / 95 Max
Heartrate (BPM): 134 Avg / 147 Max

Laps

6.01 mi in 24:37
1.49 mi in 5:26

Goal

30 Minutes