Expresso Speedway 1.00 mi

Leaderboard

Ride Details

Rider: David Hess
Team: YMCA - Coastal Georgia - Habersham (Savannah, GA)
Date: Monday, May 13, 2019
Time: 40:05
Distance: 12.00 Miles
Laps: 12.0
Calories: 427
Speed (MPH): 18.0 Avg / 23.0 Max
Power (Watts): 153 Avg / 288 Max
Cadence (RPM): 85 Avg / 94 Max
Heartrate (BPM): 140 Avg / 176 Max

Laps

1.00 mi in 4:22
1.00 mi in 3:42
1.00 mi in 3:18
1.00 mi in 3:17
1.00 mi in 3:02
1.00 mi in 3:21
1.00 mi in 3:10
1.00 mi in 3:06
1.00 mi in 3:20
1.00 mi in 2:55
1.00 mi in 3:14
1.00 mi in 3:18

Goal

40 Minutes