Fruitdale 4.40 mi

Leaderboard

Ride Details

Rider: Lorne Gilsig
Team: Stow Fitness Center (Stow, MA)
Date: Monday, May 13, 2019
Time: 24:04
Distance: 8.07 Miles
Laps: 1.8
Calories: 354
Speed (MPH): 20.1 Avg / 22.6 Max
Power (Watts): 221 Avg / 288 Max
Cadence (RPM): 55 Avg / 65 Max
Heartrate (BPM): 147 Avg / 213 Max

Laps

4.42 mi in 13:06
3.65 mi in 10:58

Goal

20 Minutes