Bent Spoke 4.00 mi

Leaderboard

Lap Details

Rider: Joe Paucke
Team: YMCA - Greater Richmond - Shady Grove (Glen Allen, VA)
Date: Tuesday, May 14, 2019
Time: 12:28
Distance: 4.01 Miles
Completed:
Calories: 190
Speed (MPH): 19.3 Avg / 24.6 Max
Power (Watts): 229 Avg / 437 Max
Cadence (RPM): 57 Avg / 90 Max
Heartrate (BPM): 143 Avg / 157 Max

Ghost

With the Expresso Bike you can race your friends virtually even when you can't be on the road together. Register Now or Sign In to challenge this ride as your ghost.